DONT !! FORCE !! PPL WITH ANXIETY!! TO TALK !! OR TO ORDER FOOD !! SAYING “ITLL HELP THEM GET OVER IT” !! NO !! THATS !! NOT HOW IT WORKS !!
It actually does help. Friend forced me 100 times until I’ve done it. Then again and again until it lost it’s meaning and stopped being so stressful/scary. You won’t get any better if you keep hiding in your tiny shell.
